Fitness
Generally, fitness refers to a person’s overall physical and mental health, which can be achieved by regularly engaging in physical activity, eating a healthy diet, and making healthy lifestyle choices. Among the various aspects of it are cardiovascular endurance, muscular strength, flexibility, and body composition, which aim to improve quality of life and overall well-being.
Life Fitness Chest Press Weight per Arm Full Explained
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What is Physical Fitness Brainly?
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