6 Best Easy Home Weight Loss Workout Plans

Looking to lose weight from the comfort of your own home? Our home weight loss workout guide is here to help you get started!


Do you want to lose weight but lack the time or money to join a gym? Not a problem! With a little hard work and a positive attitude, you can achieve your weight loss goals from the comfort of your own home. 

Home Weight Loss Workout
Home Weight Loss Workout

This guide will provide you with some tips and exercises to assist you in achieving your weight loss goals at home. From setting achievable goals to incorporating bodyweight exercises and home workout equipment, you will have all the tools to succeed. Let’s start your home weight loss journey now!

6 best home weight loss workout plane

1. Walking

A simple and effective exercise for losing weight is walking. By walking just 30 minutes a day, you can burn calories, improve your fitness level, and reduce your risk of chronic diseases such as diabetes and heart disease. Walking is a free form of exercise that does not require any special equipment or training, unlike some other forms of exercise.

Home Weight Loss Workout
Home Weight Loss Workout

You can lose weight by walking briskly for 30 minutes a day. This can be accomplished by walking to work, walking during your lunch break, or going for a walk after dinner. In case you are unfamiliar with walking, start slowly and gradually increase your speed and distance over time. Your weight loss efforts will soon be fruitful!

2. Exercise such as running or jogging

There has long been a tendency to recommend jogging or running as a means of losing weight. While these activities can indeed burn calories and promote weight loss, they are not the most effective exercises to achieve that goal.

Home Weight Loss Workout
Home Weight Loss Workout

Jogging and running may help you achieve a calorie deficit, but there are other exercises that are more efficient at burning calories. Losing weight requires you to set a deficit, which means burning more calories than you consume.

It has been shown that high-intensity interval training (HIIT) for weight loss is more effective than jogging and running. The purpose of HIIT is to alternate periods of high-intensity activity with periods of rest or low-intensity activity. This type of exercise has been shown to increase fat loss, especially around the waistline.

You’ll see better results with other exercises if you’re trying to lose weight, rather than jogging or running.

3. Cycling for weight loss

Getting your heart rate up and burning calories by cycling is a great way to lose weight. It is a low-impact exercise that can be done almost anywhere.

Home Weight Loss Workout
Home Weight Loss Workout

Cycles are a great way to lose weight, since they are relatively easy on the joints, and they allow you to burn a lot of calories in a relatively short period of time. Plus, they provide you with a great opportunity to get outside and enjoy the fresh air.

A bike and a place to ride are all you need to begin cycling. If you do not possess a bike, you can often rent one at local bike shops. Once you own a bike, you can ride anywhere, anytime.

4. Cardio

Exercises such as cardio are effective in weight loss because your body burns more calories during exercise than it does at rest. This means that cardio exercises can help you lose weight.

As well as being good for your heart health, cardio exercises can help to reduce your risk of heart disease and stroke, as well as improve your blood pressure and cholesterol levels.

Home Weight Loss Workout
Home Weight Loss Workout

It is advisable to do some cardio exercise if you are seeking to lose weight. Cardio exercises come in a variety of forms, so you will be able to find one that is appealing to you. 

You may have a difficult time sticking to a program if you do not enjoy exercise. However, if you find something you enjoy, then you will be more likely to remain engaged.

5. Planks Exercises

A plank exercise is a great way to lose weight. Not only do they tone your entire body, but they burn calories and aid in weight loss as well.

Home Weight Loss Workout
Home Weight Loss Workout
  • Planks are performed by holding yourself up in a push-up position for a prolonged period of time. 
  • Work your way up to one minute by holding for 30 seconds at a time. 
  • Planks can also be modified to target different muscle groups, such as side planks and reverse planks.

Aside from weight loss, planks also improve your posture, relieve back pain, and increase your core strength, so start incorporating planks into your workout routine if you are looking for a way to drop pounds and strengthen your core.

6. Lunges Exercise 

Home Weight Loss Workout
Home Weight Loss Workout

Exercises such as lunges are effective weight loss exercises. In addition to toning the legs and abs, they are easy to perform and do not require any equipment. 

  • A lunge is performed by standing with your feet shoulder-width apart and taking a large step forward with one leg, lowering your body until your front thigh is parallel to the ground. 
  • The exercise can also be made more challenging by adding weight to the other leg.


1. What equipment do I need for a home weight loss workout?

Weight loss workouts at home don’t require special equipment. Many exercises can be done with just your body weight, such as push-ups, squats, and lunges. If you want to make the workouts more challenging, you can use household items like chairs, stairs, and towels as resistance.

2. How often should I do a home weight loss workout?

It is recommended to exercise at least one or two days of the week and to do some form of physical activity most days of the week, regardless of your goals, fitness level, and schedule. In order to determine the right frequency for you, it is important to consult with your healthcare professional if you are new to exercising or have any pre-existing health conditions.

3. How long should a home weight loss workout be?

Home weight loss workouts will vary in length based on your fitness level, goals, and schedule. An average person is advised to do 150 minutes of moderate-intensity aerobic exercise per week, and 75 moments of vigorous-intensity aerobic exercise per week, as well as two days of muscle-strengthening activities. You should consult with a healthcare professional to determine the right length for you if you are new to exercise or have any pre-existing health conditions.

4. What are some examples of home weight loss workouts?

You can lose weight at home by utilizing bodyweight exercises such as push-ups, squats, lunges, and burpees as well as household items such as chairs, stairs, and towels to provide additional resistance. As part of your routine, you may wish to incorporate cardiovascular exercises such as jumping jacks, high knees, and jumping rope.

5. Is it safe to do a home weight loss workout?

As long as you follow proper form and listen to your body, home weight loss workouts can be safe. A healthcare professional should be consulted before beginning any new exercise program, especially if you have any preexisting health conditions or injuries. 

The intensity and duration of your workouts should also be increased gradually and slowly to prevent overloading your body. You should stop exercising if you experience any discomfort or pain during your workout. Consult your physician if you experience any discomfort or pain.


Home weight loss workouts provide a convenient and effective method of improving fitness and health without the need for expensive gym equipment or memberships. In addition to bodyweight exercises, resistance band exercises, yoga, or Pilates routines, these types of workouts can be tailored to fit an individual’s fitness goals and preferences. Stay hydrated, maintain consistency, and progress gradually to achieve the best results from a home weight loss program.

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