Experience the Power of Joe Wicks HIIT Workouts for a Stronger

Get the most out of your workout with Joe Wicks HIIT Workouts. By utilizing engaging and effective high-intensity interval training routines, “The Body Coach” can burn calories, improve fitness levels, and help you achieve your fitness goals. Whether you are a beginner or a fitness enthusiast, Joe Wicks HIIT Workout is an engaging and dynamic approach to challenging your limits and transforming your body.


A dynamic and effective approach to achieving fitness goals has been provided by Joe Wicks’ HIIT Workout, which has taken the fitness world by storm. A leading figure in the field of high-intensity interval training (HIIT), Joe Wicks is also referred to as “The Body Coach.” In addition to his charismatic personality and engaging workout routines, Joe Wicks has motivated millions of people to embrace HIIT as a means of burning calories, improving fitness levels, and transforming their bodies through HIIT.

The purpose of this article is to explore the essence of Joe Wicks HIIT Workout as well as its principles, benefits, and methods for implementing it into your fitness routine. Regardless of whether you are a beginner or an experienced fitness enthusiast, Joe Wicks HIIT Workout can push your limits and achieve remarkable results. Let’s examine Joe Wicks HIIT Workout in order to gain a better understanding of this transformative fitness approach.

What is HIIT workout?

High-Intensity Interval Training, also known as HIIT, is a fitness method that has become very popular. In this approach, the body is challenged by short bursts of intense exercise alternated with short periods of recovery. As a result, remarkable fitness gains can be achieved within a relatively short period of time using this method.

In HIIT, your body is pushed to its limits during intense intervals, followed by periods of active recovery or complete rest. High-intensity exercises are typically performed at 80-95% of their maximum effort, involving multiple muscle groups and increasing heart rate.

Joe wicks hiit workouts

Here’s are some exercises joe works hiit workouts:


joe wicks hiit workouts
joe wicks hiit workouts

Joe Wicks AB BLASTER Exercise: Sculpt Your Core with Intense Workouts

It is his AB BLASTER exercise routine that will strengthen and sculpt your abdominal muscles. In addition to his high-energy workouts and effective training methods, Joe Wicks has designed this workout to tone and define your midsection and target your core. 

Here’s a breakdown of the key exercises included in Joe Wicks’ AB BLASTER routine:

1. Mountain Climbers:

Maintain a strong core while performing the exercise by starting in a high plank position and bringing your knee towards your chest, while keeping your other leg extended. Alternate your legs in a running pattern, moving quickly and maintaining a strong core throughout the exercise.

2. Russian Twists:

Bend your knees and place your feet just above the ground. Lean back and rotate your torso sideways, touching the floor on each side.

3. Bicycle Crunches:

In a cycling motion, extend your right leg while bringing your right elbow toward your left knee. Alternate sides while maintaining your core engagement as you do soAs you lie on your back, place your hands behind your head and raise your legs 90 degrees.

4. Plank Hold:

Hold your body in a straight line and place your elbows directly under your shoulders. Maintain the position for as long as possible, focusing on keeping your core tight and your hips stable.

5. Leg Raises:

In this exercise, you lie on your back with your legs extended and your hands placed under your glutes to provide support. Lift your legs towards the ceiling, then lower them to the ground without touching them.

Repeat the circuit for several rounds, challenging yourself to maintain proper form and intensity throughout the workout. Perform the exercises for a predetermined amount of time or number of repetitions before moving on to the next one.


It is designed to improve flexibility, strength, and cardiovascular fitness while engaging various muscle groups and improving flexibility, strength, and cardiovascular fitness through the Chair-Based Workout by Joe Wicks. Individuals with mobility issues or those who find standing exercises challenging can perform these exercises while sitting on a chair.

joe wicks hiit workout
joe wicks hiit workouts

Here are some key exercises included in Joe Wicks’ Chair-Based Workout:

1. Seated March:

You should make sure that your feet are flat on the ground as you sit on the edge of your chair. Lift one knee towards your chest while maintaining a steady rhythm as you alternate legs.

2. Seated Leg Extensions:

Hold one leg out in front of you for a few seconds before returning it to the starting position. Alternate legs and repeat. Sit back on the edge of the chair with your back straight and your feet flat on the ground.

3. Seated Arm Raises:

Start by sitting with your arms by your sides and slowly raise them to the sides until they are parallel to the ground. Once this is achieved, lower your arms back down You should be able to parallel your arms to the ground.

4. Seated Knee Lifts:

Put your feet flat on the ground and sit on the edge of the chair. Your knee should be brought towards your chest as you lift one foot off the ground. Lower your foot back down and repeat with the other foot.

5. Seated Torso Twists:

Your torso should be held straight with your hands placed on your shoulders, with your elbows pointing out to the sides. Twist your torso to one side, then the other, concentrating on maintaining a controlled motion and engaging your core.

The exercises should be performed for a specific number of repetitions or a designated amount of time.Breathe correctly and maintain proper form. If you do not have access to dumbbells, you may substitute water bottles or other light objects.


In addition to boosting your heart rate and burning fat, Joe Wicks’ Cardio and Abs exercise routine targets your abdominal muscles at the same time. This workout integrates high-intensity cardio exercises with ab movements to provide a comprehensive approach to strengthening your core and improving your overall fitness.

joe wicks hiit workout
joe wicks hiit workouts

Here are some key exercises included in Joe Wicks’ Cardio and Abs routine:

1. Jumping Jacks:

With your feet together and arms at your sides, lie on your back and jump wide as your hands are raised overhead. Jump back to the starting position and repeat in a rhythmic motion. In addition to engaging your abdominal muscles, jumping jacks provide a full-body cardiovascular workout.

2. Bicycle Crunches:

Your hands should be behind your head and your legs should be lifted off the ground, knees bent at 90 degrees. In extending your right leg straight out, bring your right elbow close to your left knee. Switch sides, bringing your left elbow close to your right knee. Continue alternating sides in a cycling motion, engaging your core at all times.

3. High Knees:

Maintain a fast and controlled pace as you lift one knee towards your chest as high as you can while pumping your arms simultaneously. Lower your knee and repeat with the opposite knee.

4. Russian Twists:

The following exercise is performed seated on the ground with your knees bent and your feet about a foot off the ground. Lean back slightly, engage your core, and twist your torso from side to side, touching the ground on each side.

5. Burpees:

As you begin, stand up. Put your hands on the ground in front of you while you squat.Jump back into the squat position immediately after kicking your feet back into the push-up position.Jump explosively into the air and repeat the movement fluidly. Burpees provide a full-body cardiovascular challenge while engaging your abs and other major muscle groups at the same time.

Take short breaks in between exercises to catch your breath and recover before moving on to the next exercise. Perform each exercise for a specific duration or a specific number of repetitions, aiming to maintain a challenging, yet sustainable intensity level.


1. Do Joe Wicks workouts work?

Using their calculations, it can be estimated that three short and intense workout sessions each week can result in an additional 0.13 grams of fat burning per minute. It is theoretically possible to lose approximately 10 kilograms (22 pounds) of additional weight over the course of a ten-year period if individuals engage in aerobic exercise two and a half hours per week.

2. Does Joe Wicks exercise every day?

Typically, Joe Wicks exercises at his home four to five days a week, following a training schedule of four to five days a week. In addition to exercising on a Peloton spin bike, he engages in bodyweight exercises such as press-ups, burpees, and squats as part of his exercise routine. With the inclusion of these exercises, Joe intends to achieve a well-rounded approach to his workouts by achieving overall fitness and strength.

3. How many calories will a 20 minute HIIT workout burn?

Exercises involving high intensity intervals (HIIT) are known for burning large quantities of calories in a short amount of time. There is a possibility that the exact number of calories burned may vary depending on several factors, including body weight and the type of HIIT workout performed. An average HIIT session will burn approximately 150-400 calories in 20 minutes. It is important to note that this estimate does not account for the additional calories burned during the rest of the day as a result of the metabolic boost from HIIT.


HIIT workouts by Joe Wicks offer a powerful and efficient method of enhancing fitness. It has been Joe Wicks’ goal to inspire many individuals to achieve their fitness goals by providing an energetic training style and innovative exercises. By combining intense bursts of exercise with a short recovery period, HIIT workouts provide a time-efficient solution. You can improve cardiovascular endurance, burn calories, and strengthen your body through Joe Wicks’ HIIT workouts, whether you are a beginner or an experienced fitness enthusiast. So, lace up your sneakers and get ready to sweat with Joe Wicks’ HIIT workouts for an intense fitness experience that is challenging and rewarding.

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